alapoz

Etymology
. From.

Verb

 * 1)  to lay the foundation of (a building)
 * 2)  to base on, build upon to establish a basis for something:
 * 3)  to prime to apply the first coat of primer paint
 * 4)  to train to do the groundwork and train according to plan before the competition season
 * 1)  to train to do the groundwork and train according to plan before the competition season