dragon flag

Etymology
The exercise name has developed as a reference to the figure of titled in his most famous  films.

Noun

 * 1)  A core exercise consisting of lying face-up, gripping a support over the head and raising the rest of the body below the upper back up to over the face and then backing it down reversely to parallel the ground.
 * 1)  A core exercise consisting of lying face-up, gripping a support over the head and raising the rest of the body below the upper back up to over the face and then backing it down reversely to parallel the ground.