step-up

Etymology
.

Adjective

 * 1) That increases in stages.
 * 2)  That increases a voltage.

Translations

 * Chinese:
 * Mandarin: 升壓
 * Finnish: jännitettä nostava
 * Japanese:
 * Vietnamese: tăng thế

Noun

 * 1)  A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
 * 2) An increase.

Translations

 * Chinese:
 * Mandarin:
 * Danish:
 * Dutch:
 * Finnish: penkille nousu, askellus
 * German: Treppensteigen, Treppensteiger,
 * Russian: заша́гивание, заша́гивание на возвы́шенность, заша́гивание на платфо́рму, заша́гивание на ла́вку, заша́гивание вверх
 * Serbo-Croatian:
 * Slovene:
 * Swedish:
 * Turkish: