strength training

Noun

 * 1) A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.
 * 2) * 2006, Harvey Newton, Explosive Lifting for Sports, enhanced edition, page 4
 * Unfortunately, many athletesshy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up".
 * 1) * 2006, Harvey Newton, Explosive Lifting for Sports, enhanced edition, page 4
 * Unfortunately, many athletesshy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up".
 * Unfortunately, many athletesshy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up".

Translations

 * Dutch:, spierversterking
 * Finnish: voimaharjoittelu
 * French:
 * Georgian: ძალოვანი ტრენინგი
 * Romanian: antrenament de forță
 * Spanish: entrenamiento de fuerza, fortalecimiento muscular
 * Swedish: